Self-Compassion, a Journey

A couple years back, during a guided meditation on retreat, I was given the prompt, “Why are you here?” I don’t remember exactly how I silently answered that question but I think it was something along the lines of, to deepen my meditation practice. Whatever it was, it was a pretty standard response for the setting. And […]

Learn More

28 Day Commitment 2019

Our 2019 theme, Roots of Yoga, comes from a commitment to link our modern day practices of yoga to their source teachings and teachers – both to show respect and to inspire a deeper understanding of this powerful lineage. This blog will be updated daily. We’ll share kriya (cleansing) practices on Fridays, postures from the Hatha Yoga Pradipika […]

Learn More

Calling in Supportive Presence

Despite what many headlines imply, mindfulness doesn’t fix us. Mindfulness is a translation of the Pali term sati, to remember. It relates to a particular type of remembering, one that is compassionate, contactful and clear seeing. It calls us to drop beneath the stories we tell and look beyond conditioning that may have kept us […]

Learn More

Fall Warm-Up

Stay close to anything that makes you glad you are alive. – Hafiz With temperatures dropping, we’ve been reflecting on ways to stay warm. Below are three small things we invite you to try. We’ve also included a six-minute guided warming meditation. What warms you up? Upon waking, light candles instead of turning on lights. […]

Learn More

Holding Space

Happy Saturday everyone! It’s going to be a gorgeous day. First of all, we like to give those who participated in the 28 Day Commitment a big CONGRATULATIONS! You did it! You did your best to show up on your mat or cushion for 28 days straight. You stretched your idea of what practice is, […]

Learn More

Teacher Profiles: Rolf Gates

This month we are adding a special teacher profile of our newest Visiting Teacher, Rolf Gates. 8 Limbs will host Rolf March 24 and 25 for two days of workshops based on his book Meditations on Intention & Being. Join us! Early registration discount through February 24. Practicing Yoga Since: 1994 Tell us about the […]

Learn More

Teacher Profile: Misha Kellner-Rogers

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Misha Kellner-Rogers who teaches at 8 Limbs Phinney Ridge & 8 Limbs Wedgwood. Misha will also teach a New Year’s Day Mindful Yoga Practice. Tell us about the first yoga […]

Learn More

Teacher Profile: Brent Morton

8 Limbs is pleased to publish monthly Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Brent Morton, who teaches drop-in classes and six-week Mindfulness Meditation Series at Phinney Ridge and Wedgwood.  Teacher Name:  Brent Morton Practicing Yoga Since: 2003 Teaching Yoga Since: […]

Learn More