Dear Stress, Let’s Break Up

Stress. It’s having a moment. Stress is a word we use to describe an experience, or a feeling, of being strained or tense due to difficult or demanding circumstances. It may come from the French word estresse, which means narrowness or oppression. What I’d like us to consider is what stress actually feels like, when we […]

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What Spring Does with Cherry Trees

“I want to do with you what spring does with cherry trees.” – Pablo Neruda Yoga in its full expression is a lifestyle. It invites us to fully express our being by nurturing our bodies and minds, in the context of an interconnected and natural world. Ayurveda (Yoga’s sister science), offers a wonderful tool to […]

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Self-Compassion, a Journey

A couple years back, during a guided meditation on retreat, I was given the prompt, “Why are you here?” I don’t remember exactly how I silently answered that question but I think it was something along the lines of, to deepen my meditation practice. Whatever it was, it was a pretty standard response for the setting. And […]

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28 Day Commitment 2019

Our 2019 theme, Roots of Yoga, comes from a commitment to link our modern day practices of yoga to their source teachings and teachers – both to show respect and to inspire a deeper understanding of this powerful lineage. This blog will be updated daily. We’ll share kriya (cleansing) practices on Fridays, postures from the Hatha Yoga Pradipika […]

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Calling in Supportive Presence

Despite what many headlines imply, mindfulness doesn’t fix us. Mindfulness is a translation of the Pali term sati, to remember. It relates to a particular type of remembering, one that is compassionate, contactful and clear seeing. It calls us to drop beneath the stories we tell and look beyond conditioning that may have kept us […]

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Fall Warm-Up

Stay close to anything that makes you glad you are alive. – Hafiz With temperatures dropping, we’ve been reflecting on ways to stay warm. Below are three small things we invite you to try. We’ve also included a six-minute guided warming meditation. What warms you up? Upon waking, light candles instead of turning on lights. […]

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Holding Space

Happy Saturday everyone! It’s going to be a gorgeous day. First of all, we like to give those who participated in the 28 Day Commitment a big CONGRATULATIONS! You did it! You did your best to show up on your mat or cushion for 28 days straight. You stretched your idea of what practice is, […]

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Teacher Profiles: Rolf Gates

This month we are adding a special teacher profile of our newest Visiting Teacher, Rolf Gates. 8 Limbs will host Rolf March 24 and 25 for two days of workshops based on his book Meditations on Intention & Being. Join us! Early registration discount through February 24. Practicing Yoga Since: 1994 Tell us about the […]

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Teacher Profile: Misha Kellner-Rogers

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Misha Kellner-Rogers who teaches at 8 Limbs Phinney Ridge & 8 Limbs Wedgwood. Misha will also teach a New Year’s Day Mindful Yoga Practice. Tell us about the first yoga […]

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