Developing Self-Compassion

Imagine a close friend who comes to you in some distress, and tells you they’re struggling and feeling bad about themself. How do you respond to your friend? What kind of words do you use, what body language, what tone of voice? Now, imagine yourself in similar distress, when you are struggling and feeling bad […]

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Holding Space

Happy Saturday everyone! It’s going to be a gorgeous day. First of all, we like to give those who participated in the 28 Day Commitment a big CONGRATULATIONS! You did it! You did your best to show up on your mat or cushion for 28 days straight. You stretched your idea of what practice is, […]

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