28 Day Commitment 2019

Our 2019 theme, Roots of Yoga, comes from a commitment to link our modern day practices of yoga to their source teachings and teachers – both to show respect and to inspire a deeper understanding of this powerful lineage. This blog will be updated daily. We’ll share kriya (cleansing) practices on Fridays, postures from the Hatha Yoga Pradipika […]

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Ditch Your Distractions

I still remember back to the first few months I practiced yoga, in the fall of 1994. I started attending once a week, on Tuesday nights. By the end of October it was twice weekly, and by November, almost daily — whenever I could. As the poses became more familiar I began to notice their […]

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What Moves You?

When we say that something “moves” us, we are pointing to a shift in our state of being. We have changed opinions, or actions, or emotions; perhaps there has even been transformation. The principle of movement, according to Yoga and Ayurveda, is called prana, the Sanskrit word that is described as “life force” or “cosmic […]

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