Mobile Resiliency

Between the political climate, soggy weather, tax season, and pervasive digital stimulants, many folks are having a hard time of it. People are sharing that they feel overly tired and more reactive. Good self-care can help. I’m increasingly appreciating, though, that self-care is not always an option, it may not even always be the best […]

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Eight Books for a Kinder Year

A number of years ago I discovered that not only was I not good at being kind to myself, I was acutely afraid to be nice to myself. Somewhere along the way I had gotten it in my head that being extra tough on myself was the way to ensure I’d be an accountable, productive […]

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