Magnetize your practice

We know regular practice is good for us, but knowing doesn’t always lead to doing. Earlier this month Anne Phyfe Palmer shared an insight from one her teachers, that if  “practice is a magnet, you’ll always be drawn to it.” How can we magnetize our practices as a way to nurture regular practice? Here are […]

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Weeding out Stress

As I write this I’m looking out into my yard and seeing a lot of weeds. Considering what to do about this I’m reminded, weeds are a lot like stress – they’re most effectively managed through regular tending. Tending that may or may not spark dramatic results in the moment, but over time does foster […]

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28 Day Commitment 2018

Greetings! You’ve arrived at the 8 Limbs 28 Day Commitment Blog for February 1-28, 2018. For more information on the 28 Day Commitment click here. This blog will be updated every day in February with tips and info to support Building a Sustainable Practice. February 28: You’ve done it! You’re powerful beyond measure, and your […]

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New Class, New Year

January – it’s the time many of us look at our habits and patterns and consider what’s working and what’s not. Some make resolutions, some do a cleanse, others resolve to have no resolutions! Over the years I have worked with many different models of discipline, and in 2017 the big change I’ll be committed to is […]

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