Turn Towards Attention

As 2019 gets underway we’ve been exploring the theme Ditch Your Distractions. Sometimes though, the easiest and most compassionate path to not doing something is to consciously turn one’s attention towards something. Here are five ideas for doing just that, including a 5-minute audio sound meditation. Create an opening practice ritual. Consistently rolling your mat […]

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Ditch Your Distractions

I still remember back to the first few months I practiced yoga, in the fall of 1994. I started attending once a week, on Tuesday nights. By the end of October it was twice weekly, and by November, almost daily — whenever I could. As the poses became more familiar I began to notice their […]

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