Astrud, My Guru

I call Astrud Castillo my Guru. In this modern age I’m sure that word scares and confuses a lot of people. Astrud has been my mentor for many years, guiding me through life. She has made herself available to all my questions on Yoga, relationships, and yes God. My first time seeing her had such […]

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A Letter from Jamie Hall

8 Limbs community, the following is a letter from Jamie Hall, teacher of the Sunday 10:30am Devotional Flow class at 8 Limbs Capitol Hill for the last 6 years. We at 8 Limbs are so sad to see her go but wish Jamie, her husband Zachary, and their twin boys the most amazing journey and […]

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