28 Day Commitment 2019

Our 2019 theme, Roots of Yoga, comes from a commitment to link our modern day practices of yoga to their source teachings and teachers – both to show respect and to inspire a deeper understanding of this powerful lineage. This blog will be updated daily. We’ll share kriya (cleansing) practices on Fridays, postures from the Hatha Yoga Pradipika […]

Learn More

Savasana and the Manomaya Kosha

I remember my first official yoga class with a certified teacher, in 1993. It was an Iyengar style class with Gayna Uransky, at a healing arts school called Heartwood Institute, tucked away on a remote mountainside in Humboldt County, CA. After one class with Gayna I was hooked on yoga, which, up to that point, […]

Learn More