Teacher Profile: Shuja De’Peace

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Shuja De’Peace. Shuja has been the friendly face behind the 8 Limbs Capitol Hill front desk on Thursday mornings, has been a sub for several months, and will now teach […]

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Standing Up For Who We Believe In

Something I read last week from Buddhist scholar Stephen Batchelor* has been lingering in my mind – the idea that ethics are rooted in three things: empathy, courage and intelligence. My attention was caught in part no doubt because our current political culture, featuring a dramatic range of beliefs about what is ethical, has brought […]

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Opening to Love: Heart Chakra Practice

I’ve noticed that the heart gets a lot of airtime in yoga classes. As a yoga teacher I am just as guilty as the rest. You will hear cues in class such as “open your heart!” or “breathe into your heart”.  All of these cues are well and good, but what are we really looking […]

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On Compassion

A couple years back, during a guided meditation on retreat, I was given the prompt, “Why are you here?” I don’t remember exactly how I silently answered that question but I think it was something along the lines of, to deepen my meditation practice. Whatever it was, it was a pretty standard response for the setting. And […]

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On Compassion

A couple years back, during a guided meditation on retreat, I was given the prompt, “Why are you here?” I don’t remember exactly how I silently answered that question but I think it was something along the lines of, to deepen my meditation practice. Whatever it was, it was a pretty standard response for the […]

Learn More