Weeding out Stress

As I write this I’m looking out into my yard and seeing a lot of weeds. Considering what to do about this I’m reminded, weeds are a lot like stress – they’re most effectively managed through regular tending. Tending that may or may not spark dramatic results in the moment, but over time does foster […]

Learn More

Allowing for Insight

Pausing now and again, although simple, can be a profound act of kindness. Making space to generously listen to our bodies supports us to graciously tend to our ourselves and practices. Whether you’re entering into the second half of your 28 Day Commitment, or are practicing in your own way, here is a simple meditation […]

Learn More