The Sensitivity of Money

At the beginning of the month 8 Limbs owner Anne Phyfe Palmer opened her newsletter with two potent sentences – Money. It’s a sensitive topic! Behind the scenes at 8 Limbs, we’ve been diving into that sensitivity. In a recent admin meeting we reflected individually and as a group about our relationships with money. What and whom […]

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Channel Your Tapas

Tapas  refers to a particular type of energy – a blend of discipline, passion and courage. It’s the sort of energy that propels us into acting in accordance with our heart, and on behalf of who and what means a great deal to us. Whether you have just a couple of minutes or twenty, the […]

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Invoking a Field of Kind Attention

“Yama,” the first limb of the eightfold path of yoga, is sometimes translated as “restraint.” (8 Limbs Owner/Director Anne Phyfe Palmer wrote about her relationship with Yama in her May and June blogs.) This first limb essentially shares what skillful restraint looks like in practice. And by practice in this context, I mean life – […]

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Why Am I Talking?

I first learned of the acronym W.A.I.T. (Why Am I Talking?) from 8 Limbs Yoga Teacher Sally Carley. When she shared it’s meaning I laughed and paused. It’s a question most of us could benefit from pondering more often than we do. Why do we say the things we do? Why do we feel compelled […]

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Not Getting it Right

“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Vicktor Frankl* Last month I wrote about sitting with discomfort. Earlier this month 8 Limbs Director Anne Phyfe Palmer wrote about taking space. Today I want to talk about a […]

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Sitting with Discomfort

In a letter that went out earlier this month, we said a lot of things. I’m going to focus on one of those things, a single sentence near the end – “Discomfort is not unsafe.” It’s a line I’ve been actively sitting with because it’s a statement I can experience as true and untrue. Discomfort […]

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Allowing for Insight

Pausing now and again, although simple, can be a profound act of kindness. Making space to generously listen to our bodies supports us to graciously tend to our ourselves and practices. Whether you’re entering into the second half of your 28 Day Commitment, or are practicing in your own way, here is a simple meditation […]

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Sustain Your Practice

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita Coming up next month we’re holding our annual 28 Day Commitment program. Each February hundreds of us join together – students, teachers and staff alike – to dig a little deeper (sometimes a lot) into what our individual practices can […]

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Holding On, Letting Go

Many of us are ready to let 2017 go. No matter the year, late December can inspire reflections of goodbyes and letting go. Doing so can make space for what would most benefit us moving forward. That said, plenty of people wouldn’t mind hanging on to a peak moment or momentum from 2017. I’ve been […]

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