Screen Shot 2015-05-30 at 6.24.57 AMIt’s time for the Summer Schedule, which runs June through end of September. This post shares the schedule changes (in bold) and Upcoming Events at each studio. Our calendar server Trumba has just updated their “Add to My Calendar” interface (see image), check out how easy it is to get class and event reminders and updates when there are changes (i.e. subs and cancelations) to your favorite classes.

Here’s to sun and fun and sticking with your practice!

CAPITOL HILL
Schedule Changes
Thursday 10:00-11:15am Level II with Anne Phyfe Palmer (focus on Pranayama & Meditation)
Workshop/Events
Master Classes with Amy, 6/21 (Arm Balances), 7/12 (Hips), & 9/13 (Hamstrings) at Capitol Hill
Yoga & the Forces of Nature Series Wednesdays 8/12 – 9/16 and Yoga & Mythology Series Thursdays 8/13 – 9/17 with James Boag

James_Boag_webPHINNEY RIDGE
Schedule Changes
Thursday 10:45 – 11:15am Meditation with Karen, by donation
Canceled for the Summer
Monday 5:45 – 7:00pm Prenatal with Tami
Tuesday 6:00 – 7:15pm All Levels with Amelia
Wednesday 4:15 – 5:30pm All Levels Yin with Karen
Thursday 4:30 – 5:30pm All Levels Flow with MJ; community class
Friday 4:45 – 6:00pm All Levels Flow with Brent
Workshops/Events
Ongoing Series: Intro to Yoga, Mindfulness Meditation
Monthly Kirtan by donation with Melissa & Rob Lundsgaard, (except August) 6/13, 7/11, & 9/26
Yoga and Nonviolent Communication with Chiara, June 12
Mindfulness Meditation (Intermediate) with Brent, Wednesdays 8/26 – 9/30
Soundbath Concert with MJ and Megan, September 18
Kids Yoga with Rebecca (series), Mondays 9/14 – 10/5
Yoga Beyond the Surface with James Boag (pictured at right), Thursdays 8/13 – 9/17

Screen Shot 2015-05-27 at 2.50.19 PMWEDGWOOD
Canceled
Wednesday 6:30 – 7:30am with Brooke
Workshops/Events
Ongoing Series: Intro to YogaMindfulness Meditation
Chakra Activation Sound Bath with Megan, 6/26, 7/24, 8/28
Mindfulness Meditation with Brent, Mondays 6/22 – 7/29
Lost Art of Yoga with Lauren Walker (pictured), June 28
Back Care with Lance, Mondays 8/8 – 9/21

WEST SEATTLE
Schedule Changes
Monday 6:00 – 7:15pm All Levels Flow with Cobey
Workshops/Events
Intro to Meditation with Alex, Thursdays June 4 – July 9
Intro to Soul Sex with Jenny Ferry, June 6
Seasonal Soundbath with Alex and Daniella, June 27
Get Strong in Your Practice with Jen, August 29 at West Seattle
Yoga Nidra Yoga Bliss with Tracy, September 19 at West Seattle

Posted by: 8 Limbs

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