Anne_Phyfe_web_2015_by_MM-300x300Anne Phyfe Palmer, Owner/Studio Director

Anne Phyfe Palmer founded 8 Limbs Yoga Centers in 1996 to provide an inclusive and welcoming home for yoga practitioners in Seattle. Raised in New Orleans, Anne Phyfe came to Seattle in 1993 via Vermont, where she completed her BA in English and Women’s Studies and developed an interest in Environmental Studies. She has guided 8 Limbs through 19 years of growth and stability, while raising her two daughters Lily and Coco with husband Bez, a graphic designer and illustrator. In addition to acting as Studio Director of 8 Limbs, Anne Phyfe teaches yoga classes and trains other teachers the 8 Limbs Yoga 200-Hour and 500-Hour Teacher Trainings and Pre/Postnatal Yoga Teacher Training.

As Studio Director, Anne Phyfe supports the Education Coordinator in steering the programming that fills 8 Limbs class schedules, workshops, and Teacher Training with a diverse and grounded roster of experienced teachers. Together they collaborate with and support 8 Limbs teachers to maintain high standards of teaching and content and to offer 8 Limbs students many paths to travel on in their yoga practice.

If not at 8 Limbs, you’ll find Anne Phyfe tending to her home, family and garden, or out in nature. She is a committed bike commuter and enjoys walks and jogs in the Arboretum. Anne Phyfe also loves to read and write, and is close to completing the first draft of her memoir about the founding of 8 Limbs.


Ashley_Dahl_headshot_webAshley Dahl, Executive Director

As Executive Director, Ashley looks for ways to deepen our mission and sense of community through what we offer as well as the way we do business. Outside studio doors she provides coaching and consulting to other small businesses in the region, helping them align their core values and goals and putting them into action. She also serves on the board of directors for both Shunpike ( and Capitol Hill Entrepreneurial Women (

Creating opportunities for people to enjoy and connect with their community has always been important to Ashley. Prior to 8 Limbs she spent over a decade running youth development programs as well as producing arts and fundraising events. She earned her Masters in Social Work from the University of Washington.

A regular morning meditation practice is key to keeping Ashley grounded. Getting out in nature year-round keeps her feeling whole. Traveling, art, food and a bit of sass are some favorite ways she connects with others.



Amanda Granberg, Capitol Hill Yoga Advisor

Amanda’s priority as the Yoga Advisor is to help students feel special, safe and included in the amazing community at 8 Limbs. She studied hospitality business management as WSU. Outside studio doors, Amanda can be found immersed in Ayurvedic medicine. Soon after discovering her dosha, she started making her own personal care products and checked out Ayurvedic cookbooks from the library to learn how to better balance her dosha. If she’s not making a giant mess in the kitchen, you will find Amanda exploring somewhere in nature. She enjoys hiking with friends and family and collecting edible plants along the way. To help her stay grounded and connected she enjoys spending time near the water at Golden Gardens, Foster Island, and Greenlake as well as a daily meditation practice, especially the loving kindness meditation.


BayeshonBayeshan Cooper, Capitol Hill Studio Manager

Bayeshan is delighted to be a part of 8 Limbs and welcome people the same way she was welcomed to 8 Limbs years ago – kind and down to earth. Originally from Taiwan and having moved to several new cities over the years, Bayeshan knows what it’s like to search for connection in a foreign place, whether it’s a new country, new city or even a new community. This inspires her to build genuine connections with students and support their sense of belonging. Bayeshan earned her BFA in Modern Dance from the University of Utah and a 500hr RYT from Center City Yoga in Salt Lake City. She is currently enrolled in 8 Limbs Yoga’s 500-Hour Training and the ParaYoga Master Training. Outside the studio you might find Bayeshan traveling to unknown places, standing in the middle of trees or possibly falling asleep with the stars over her head.


Claudette_Evans_origClaudette Evans, Education Coordinator

Claudette works to create a space for the community that is warm and welcoming, so that students can explore the sheer joy of movement, while cultivating greater connection in their lives. She has been a student of yoga herself for more than 17 years and a teacher for nearly 7. Before yoga, she shared her gifts as a classically-trained singer and performer, athlete, nonprofit arts administrator, event producer, and small business owner, including co-founding a national conference on community service and citizenship.

Claudette is also a mother, a singer, an avid sudoku puzzle solver, a Scandal and Orphan Black fanatic, as well as a lover of good food; especially the warm flavors of India, Asia, and the Caribbean. And she cooks them too! She prioritizes making time for family and friends, walking, and a daily chanting and meditation practice to help her stay connected to what’s most important.


Emily Gewax, Phinney Ridge Yoga Advisor

As Yoga Advisor, Emily is thrilled to support and celebrate the incredible community at 8 Limbs Phinney Ridge. She enjoys welcoming and connecting students with the classes and teachers that complement their individual needs.

Emily is a graduate of the 8 Limbs 200-Hour Teacher Training program. She earned a BFA in Fine Art from Cornish College of the Arts. Outside the yoga studio, she can be found covered in clay, throwing pottery in her studio or teaching art to kiddos (including after-school art classes through Art with Heart, a local arts non-profit).

Emily’s self care and grounding routine includes; practicing yoga, spending time with friends and family, laughing, cooking / baking, hiking, making art, traveling to new places and remembering to breathe… deeply.


Joanna_Bond_150Joanna Bond, Bookkeeper

In her 20 years of practicing yoga, Joanna has seen her practice change from power flows to gentle dream states, from learning to teaching, from tough times to good, and back again and again. It is through all the ebbs and flows of modern life that the yoga path wanders. She feels lucky to be working for an organization that holds space for students, teachers, and staff of all ages, sizes, beliefs, and experiences, every one of whom has a story to tell. She sees that wisdom and connection come not just from the teacher, but from the student as well, and loves watching community build around yoga classes.

Joanna is a mother, artist/writer, and business owner. She has a regular meditation practice, without which she would be freaking out right now! She enjoys creating yoga games, tools, and stories for kids, and finds that adults are just as fascinated by them. They sneak deeper teachings into simple moments, bringing joy to the practice.

Joanna is registered through Yoga Alliance as a Yoga Teacher, Children’s Yoga Teacher and Prenatal Yoga Teacher.


Lauren_Kite_fullcolorLauren Kite, Managing Director

As Managing Director, Lauren works hard to create a community-centered practice space as diverse and eclectic as the neighborhoods 8 Limbs inhabits. Lauren is deeply dedicated to celebrating and honoring the uniqueness of every individual who practices here while relishing in the opportunity to embody conscious, evolved, green, and women-powered business practices. Ushering the legacy of 8 Limbs’ 20+ year tenure as Seattle’s premiere yoga center into an adaptable, modern, compassionate business and an epicenter for genuine connection through yoga both on and off the mat for the next 20 years is a humbling honor.

Lauren has a BA in the Comparative History of Ideas, emphasis on Critical Theory/Culture Studies, with double minors from the School of Aquatic Fisheries Sciences, emphasis on Aquatic Ecology and Conservation Management, University of Washington.

A 2011 graduate of the 8 Limbs 200-Hour Yoga Teacher Training, Lauren currently matriculates as 500hr YTT student.

Traveling, dancing with friends, practicing asana anywhere and EVERYWHERE, trampolines, climbing trees and being in Nature, preferably with wine, a good book or journal all help Lauren to feel vital and steeped in Gratitude for this gift of Life – and a daily meditation practice with time for retreat, solitude and Silence.


Martha_Bailey_webMartha Bailey, Boutique Buyer

Martha has a passion for merchandising and strives to create an exciting and relevant boutique atmosphere to support the needs of 8 Limbs students and staff in their practice and beyond. She looks to offer a fresh and aspiring mix of quality yoga props, apparel, and gifts that are local, sustainable, and not sold everywhere.

Martha earned her BA in Business and has 20 years of experience as a buyer and product manager. In 2014, she completed her 200-Hour Yoga Teacher Training and also earned her certification to teach yoga with weights. She is continuing her yoga journey through her practice at 8 Limbs and attending their yoga workshops and retreats. She plans to begin her 500-Hour Teacher Training in the near future.

When she is not on the mat, Martha enjoys being active outdoors with her husband, son and dog or out with her girlfriends. She loves many active sports and these days that includes hiking, cycling, skate skiing, tennis, and trend shopping!


Megan_Costello_head_bw-300x300Megan Sloan, Prenatal Yoga Assistant

Megan has been a student of yoga since 2001, teaching since 2008, and has found the journey of yoga to be rich and constantly evolving. Her work combines ancient yogic wisdom with shamanic teachings, energetic practices and a profound exploration of the subtle body. She loves to bring sound into the studio through the use of crystal singing bowls, and believe in the power of vibration and yoga to access healing states.

Her classes are accessible to all levels of students, from students just beginning their yoga journey to students looking for a deeper exploration of practice. Her classes vary from gentle to vigorous flow and she is adept at teaching to the level of student that shows up to class. She strives to offer creative sequencing, a challenge to students desiring to go deeper, and accessibility to those just getting started. She offers classes focused on the lunar and seasonal cycles, and meditation and breathwork geared toward accessing the pranic (energy) body and the chakra system.


MelinaHeadshot_squareMelina Meza, Teacher Training Director

Melina Meza, BS Nutrition, 500hr-RYT, has been exploring the art and science of yoga and nutrition for over 16 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. She has been teaching yoga since 1997 and holds a bachelor’s degree in Nutrition from Bastyr University.

Melina is the author of the Art of Sequencing book. She has also created the Yoga for the Seasons video series, which premiered in September 2009 with the release of the Fall Vinyasa DVD. Both the book and the videos are practical, affordable, and enjoyable wellness tools that can help practitioners connect to physical health on an ongoing basis.


Nicole Pomroy, Phinney Ridge Studio Manager

As Studio Manager, Nicole values connecting with 8 Limbs students and supporting their yogic journey. Her intention is to cultivate a warm and nurturing environment for community and practice to flourish.

Nicole holds a BA in Psychology & Mindfulness from The Evergreen State College. She is fascinated by the mind-body connection, and is drawn to studying and exploring the emotional aspects of yoga. As a 200hr RYT, Nicole is passionate about teaching mindful, loving-kindness, and compassion to mind, body, and spirit.

Staying true to herself though a dedicated, personal yoga practice, Nicole is inspired by gratitude and nature. She keeps an open heart and mind through her volunteer work with mental health in the community. Activities that bring sparkle into Nicole’s life include dancing, laughing, painting, walking on her slack-line, roller blading, eating chocolate, and drinking tea!


Rainbow_Fletcher_400Rainbow Fletcher, West Seattle Studio Manager

As Studio Manager, Rainbow is dedicated to guiding and supporting students with an open and compassionate heart. She believes in the power of mindful movement and the act of self care, and seeks that out in her own yoga practice. Outside of the studio, Rainbow works simultaneously as a dancer, choreographer, and personal trainer. She received her BFA in Dance from Cornish College of The Arts and is the Artistic Director and Choreographer of HYPERNOVA Contemporary Dance Company, and Co-Artistic Director of The Offshore Project. In addition to her current projects, Rainbow is well known for her past innovative creations as the Choreographer and Dance Director of the Can Can Castaways. She also loves spending her time off with her amazing husband Kristofer and their cat Sofia.


Samantha_Fisher_webSamantha Fisher, Communications & Design

Samantha has a love of clear design and good health practices. She brings to 8 Limbs a decade of graphic design and marketing experience, a background in the organic food business, a familiarity with sock monkeys, and a tendency to put on sparkly elf attire and sing songs. She has a passion for tea, and likes to host an annual tea party in front of 8 Limbs Capitol Hill. She has practiced yoga since 2001.


Theresa_Spencer_150Theresa Spencer, Wedgwood Studio Manager

With eleven years of involvement with the studio, 8 Limbs has known Theresa as a yoga student, a successful teacher, and currently as a Manager for the 8 Limbs Wedgwood Studio. She enjoys helping students find a perfect fit for their practice, matching individual needs, health status and personal goals to the rich and varied teaching styles at 8 Limbs. She emphasizes the freedom to explore classes at all four of the studio locations and encourages a non-competitive approach to yoga. She considers the Wedgwood studio a unique asset for our community, one that involves people of all ages and backgrounds.

Theresa has an active home practice, and feels that breath and movement are essential ingredients in maintaining a healthy life style. With a varied entrepreneurial background as an art gallery owner and running an organic farm, she embraces living a balanced life through sustainable practices including yoga, meditation, organic foods, music, art and continual learning.