In addition to a full schedule of drop-in yoga classes, 8 Limbs offers six-week series, a great way to commit to yoga and build community while learning! From Intro to Deepening, you can explore them one by one to broaden your understanding and practice of yoga, then repeat and dive into any that most resonate with your practice as it is today.
This series offers a basic look at meditation including; comfort, concentration, breath and mindfulness techniques. We will address questions and difficulties that arise from our practice and offer simple solutions so that meditation is practical and accessible to everyone. Students will complete the series with a solid foundation in meditation and techniques they can continue to use on their own.
SUNDAYS, OCTOBER 28 – DECEMBER 9, 1:00 – 3:00PM (no class Nov. 25, Thanksgiving Weekend)
DAYLONG RETREAT, SUNDAY, DECEMBER 16
10:00AM – 4:00PM
WEDGWOOD & PHINNEY RIDGE
Make way for the next generation! Through yoga, children and teens learn how to relax and interact in a nurturing and non-competitive environment. Yoga practice also increases flexibility, strength and muscle tone and helps children to develop space orientation, body awareness, balance and a sense of harmony. Playful kids yoga classes mix games and songs […]