In addition to a full schedule of drop-in yoga classes, 8 Limbs offers six-week series, a great way to commit to yoga and build community while learning something new! From Intro to Deepening, you can explore them one by one to broaden your understanding and practice of yoga, then repeat and dive into any that most resonate with your practice.
Make way for the next generation! Through yoga, children and teens learn how to relax and interact in a nurturing and non-competitive environment. Yoga practice also increases flexibility, strength and muscle tone and helps children to develop space orientation, body awareness, balance and a sense of harmony. Playful kids yoga classes mix games and songs […]