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Due to concerns around the Coronavirus, 8 Limbs studios are temporarily closed. 

8 Limbs Yoga Centers is now Livestreaming a variety of classes with some of our most experienced teachers! Please see below or the schedule and HERE to learn more.

Basics – Tap into the foundations of yoga practice with these Level I classes.

All Levels – All Levels classes embrace the range of levels, with variations offered when possible.

Flow – This dynamic yoga practice flows between poses with breath to move you and your body (includes Ashtanga).

Gentle – Gentle stretches, breathing, relaxation, and simple movements; appropriate for seniors or for students who simply prefer to move at a slower pace.

Yoga + Barre – Ballet-inspired combination of Pilates, strengthening, and movement are incorporated into an all levels flow class with sun salutations, breath work, and stretching.

Yoga Tune-Up® – gentle to moderate class focused on strength building and fascia release. YTU balls helpful but not required.

Conditioning –  Work both on strength and cardiovascular fitness without any additional equipment, just your own body weight.

Yoga Nidra – Guided deep relaxation to support nervous system regulation and restful sleep.

Prenatal – Yoga designed to support the pregnant body and mind, but all are welcome – the practices are aimed at supporting folks during challenging times!

Check out our Kids and Tween/Teen classes!

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