Welcome to 8 Limbs Yoga Centers

Phinney Ridge | Wedgwood | Online

Many Paths. Follow Yours.

“8 Limbs is always a welcoming place! I was a complete beginner my first visit and I felt comfortable to just immerse myself into the class from the get-go. The instructors are encouraging, welcoming, & well versed in their practice.” Michelle S.

Y12SR is a platform committed to promoting healing from addiction through community organization and education. Drawing from ancient yogic texts, trauma research, and modern neuroscience, Y12SR integrates cognitive and somatic approaches to facilitate deeper levels of recover for individuals struggling with addiction.

In this training program, participants will gain an understanding of addiction's affects on the brain, the impact of trauma on the body and nervous system, and how addiction manifests disconnection from oneself and others. Through an exploration of the Yoga Sutra and the 12-step program, trainees will learn how to apply these principles to encourage healing and connection

Featured Events & Classes

  • Classes

    You’ll find Hatha and Flow/Vinyasa Yoga classes that are instructional, insightful, and appropriate to your level of yoga experience.

  • Workshops & Series

    From sound baths to tween yoga, anatomy and yoga for cancer—we offer a variety of ways to deepen your yoga practice.

  • Teacher Training

    The 8 Limbs Teacher Training Program is licensed as a vocational school by the state of Washington Workforce Board and registered by Yoga Alliance.

In Their Own Words…

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