Hatha Drop-In Classes
Hatha Yoga
Our Hatha yoga classes are instructional, insightful, and able to be tailored to each student’s degree of yoga experience. Hatha classes may be gentle to strong, depending on the level of the given class. They are aimed towards students looking for a more stable and subtle body practice. Hatha classes are appropriate for all levels of yoga practitioners and vary by level so students can choose the class that feels right for them.
Hatha Series
Other Classes
Gentle
Gentle and restorative classes offer opportunities to practice with less exertion or movement. Click Learn More for class descriptions.
Yoga for Every Body
These moderate, all levels, hatha-based classes invite people of all shapes and sizes to practice yoga in a welcoming and supportive environment.
Deepening Series: Inversions and Bandhas (energetic locks)
SUNDAYS, OCT 30 – DEC 11, 5:00 – 6:15PM
CAPITOL HILL
Somat Yoga
Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels.
Yoga Tune Up® (YTU)
Yoga Tune Up® classes are geared towards students wanting a more therapeutic, moderate yoga class, focused on strength building and fascia release.
Yin
Yin yoga offers a focused practice of long holds for deep stretching of the muscles and fascia.