Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Restorative postures are practiced using props such as blankets, bolsters, blocks, and straps. They offer a relaxing opportunity to receive the amazing benefits of yoga without strenuous activity, or to balance an active practice or lifestyle. Come prepared to linger quietly and savor the simple sweetness of life while inducing stress-reduction, increased circulation and calmness of mind.
Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Using a special designed mat, provided by instructor, these classes help provide ease and space in the spine from the beginning of class. “Like flossing your spine.”
Yin yoga offers a focused practice of long holds for deep stretching of the muscles and fascia.