Our deepening series serve as a space for devoted students of the 8 Limbs community to take their practices further. These series will focus on helping students to deepen their practice and gain further experience with various asana, pranayama, and subtler energetic components of yoga, as well as how to apply these in a personal practice.
Classes will emphasize building a heightened awareness of the body on multiple levels, and then use that awareness to access deeper work of yoga. Some of the series may also cover how to integrate more advanced concepts of yoga philosophy into a physical practice. It is recommended that students have practiced yoga at least one year prior to taking these series.