Adya, formerly known as Christina Conte, taught at 8 Limbs Wedgwood from 2000 to 2003 and now lives in Costa Rica. Adya will teach two afternoon workshops, open to individual registration  Welcome back Adya, we’ve missed you! 

“Adya taps into the enchantment of yoga that originally got me hooked on the practice. At the same time she emanates groundedness which has really helped me with the roots – the experience of finding my center and holding or returning to that center when life tries to throw me off.”

– Adi, 8 Limbs Teacher

Embodying Grace

Saturday, October 5, 12:30-3:00pm

Asana (yoga posture) can be an entry point into a realized state of being. This workshop invites us to come home, to feel, to honor and receive the gifts of being, to experience and embody Grace.Tracking sensation, emotion and thought, we infuse the body with awareness and breath. When we clear stagnant energy, we unravel and create space within.

Within the depth of practice we will cultivate a refuge within the core of now and open ourselves to a tangible experience of the force that breathes us alive, Grace. 

All levels welcome. Space in this class is limited to 18, register early to reserve your spot!

Cost: $55 through September 30, $65 after

 

Heartful, The Essence of Anahata

Sunday, October 6, 12:30-3:00pm

In this workshop we will explore the power of breath and heart opening asana to activate and deepen the experience of the Anahata heart chakra. The essence of the heart center is revealed through expanding the connection to breath, creating space within and de-fragmenting the mind. With intention, curiosity, and softening into presence we unfold the gifts of the heart, witnessing a natural flowering of the heart-space. This work nourishes intimacy with self and cultivates a quality of receptivity and acceptance. All levels welcome.

Cost: $55 through September 30, $65 after

 

CAPITOL HILL with Adya

Saturday and Sunday, October 5 & 6, 2019

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Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.