Do you have a body? Are you interested in learning techniques to help ease tension, release stuck fascia, and start to heal your body? If yes, then this workshop, and Yoga Tune Up®, is for you!
When healthy, our fascia supports freedom of movement. When dysfunctional (from long periods of sitting or holding our body in one particular position) knots and adhesions can restrict our movement and cause pain. And over time, our fascia can actually adapt to the shape in which we spend the most time!
Yoga Tune Up® therapy balls put the power of massage and healing in your own hands. In this two-hour workshop we’ll tend to our fascia, our connective tissue and our tight muscles. Join Karen as she introduces students to the power of the Yoga Tune Up® therapy balls, and walks you through a series of exercises and targeted movements designed to release tension, increase range of motion, mobilize your stuck areas, and help realign your body. This workshop will help you slow down, listen, and engage in the self-care needed to re-establish a balanced relationship between your body and your breath.
Saturday, April 14, 12:30 – 2:30PM
Cost: $45 through April 9; $55 after.
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.