Yoga Intuition: Awakening Your Inner Teacher with Peter Sterios

What if your yoga practice could consistently inspire you, leading you towards the hidden gifts found in the subtle body that empower the natural healing forces we all possess?

At its heart, this workshop class will help you create a yoga-inspired guide for living and healing, filled with insight from your experience on the mat.

During the class, you’ll be shown how to:

  • Learn the language your body uses to communicate imbalance – physically and psychologically
  • Discover two primary energies of the subtle body – gravity & grace, and the way they affect how you move, breathe, and create space for healing
  • Stimulate your own creative forces that help build mental focus, clarity, and poise
  • Recognize and value the wisdom of your own experience and essential parts of a personal practice

Following the workshop, Peter will lead a conversation about healing with yoga, and share stories from his new book Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga, published by Sounds True. Those registered for the workshop will receive a free copy of the book, signed by the author.

Schedule:

7:15-8:45pm: Workshop – Short lecture followed by dynamic yoga practice using the subtle-body elements of gravity, grace, and levity. Class suitable for all levels, teachers and teacher trainees

8:45-9:30pm Meet & Greet – Peter will share insights and stories from the book followed by Q&A, book signing and refreshments.

Cost:  Workshop – $45* early bird (before June 2); $55* after

*includes a signed copy of Peter’s new book Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga

CAPITOL HILL with Peter Sterios

Tuesday, June 9, 7:15-9:30pm

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Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.