April 24-26, 2020

Baxter Bell & Melina Meza

8 Limbs Phinney Ridge

Join us at 8 Limbs Yoga Centers for a weekend with Baxter Bell, MD, co-author of the book “Yoga for Healthy Aging” and former 8 Limbs Teacher Training Director Melina Meza to share their insights on yoga and aging with our community (we are all getting a bit older each day!). The sessions this visit will be new and unique, for those who joined them in 2018.

Friday

9:00-10:30am Opening Circle with Melina

10:45am -12:45pm Yoga and Ayurveda for Healthy Aging with Melina

12:45-1:45pm Lunch

1:45-4:30pm Yoga for Strength: Slow-Motion Outer-Space Yoga with Baxter

 

Saturday

9:00-11:30am Essential Yoga Poses with Melina

Lunch Break

12:15-4:15pm Yoga for Healthy Aging – Stress Mindset & Inflammation with Baxter

 

Sunday

9:00-11:30am – Essential Yoga Poses with Melina

12:30-3:30pm Yoga for Healthy Aging – Immune Health with Baxter

3:30-4:30pm Yoga and Ayurveda for Healthy Aging with Melina

4:30-5:15pm Closing Circle with Melina & Baxter

 

Techniques: 10.5

Teaching Methodology: 1

Anatomy & Physiology: 4.25

Practicum: 0

Philosophy, Lifestyle, Ethics: 3.25

Total: 20

 

Registration now open.

Cost: $400 through April 10, 2020, $420 after

Call 206-325-8221

Email teachertraining@8limbsyoga.com with any questions about this module.