Instructors: Baxter Bell & Melina Meza

January 12-14, 2018

8 Limbs Yoga Centers Phinney Ridge

500-Hour Module Schedule

 

Friday

9:00-10:30am Opening Circle

10:30am -12:45pm Yoga and Ayurveda for Healthy Aging with Melina

1:45-4:30pm Yoga for Healthy Aging:  What is Aging? What is Healthy Aging? Strength & Balance Practice with Baxter

 

Saturday 

10:00-11:30am Adjustments and Assisting with Melina

12:15-4:15pm Yoga for Healthy Aging: Stress Management, Flexibility and Agility with Baxter

4:30-6:00pm Equanimity and Aging with Baxter and Melina

 

Sunday

9:45-11:30am Asana and Modifications with Melina

12:30-3:30pm Yoga for Healthy Aging: Heart and Brain with Baxter

3:30-4:30pm Yoga and Ayurveda for Healthy Aging with Melina

4:30-5:15pm Closing Circle

 

Hours:

T: 7.25

TM: 3.5

A/P: 2

PLE: 7.25

To register call 8 Limbs Capitol Hill: 206.325.8221.

Cost: $380 if registered by December 29, 2017, $400 after