Historically based in a Taoist practice, Yin yoga explores and works with the connective tissue or fascia of the body. Postures are passive and held for a length of time to increase awareness and prana flow to targeted areas. Yin yoga provides classes that are gentle yet powerful and are great for students looking to increase flexibility and length in the body. Although Yin classes are open to all levels, please note that it can be an intense practice due to the long holding of postures. Pregnant people welcome.
Interested in learning more about Yin Yoga? Check out the following event in Fall 2018: