The Forgotten Language of Sequencing

Vinyasa a Sanskrit word that translates to “step by step.”  “krama” refers to “the process.” 

Vinyasa krama is the step-by-step process one undergoes in order to reach the desired goal.

This workshop is intended for:

  • Yoga teachers who desire to learn how to mindfully sequence into advanced postures

and

  • Students who want to cultivate a home practice

Join Nancy Nomellini for a full spectrum practice that includes pranayama and mantra, plus lecture, and guidance on designing your own practice. Bring a journal, your questions, and your curiosity and desire to take your practice to the next level.

 

CAPITOL HILL, with Nancy Nomellini

Saturday, October 26, 12:30 – 3:30 PM

Cost:  $65 through October 21, 2019, $70 after

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Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.