The Forgotten Language of Sequencing
Vinyasa a Sanskrit word that translates to “step by step.” “krama” refers to “the process.”
Vinyasa krama is the step-by-step process one undergoes in order to reach the desired goal.
This workshop is intended for:
- Yoga teachers who desire to learn how to mindfully sequence into advanced postures
- Students who want to cultivate a home practice
Join Nancy Nomellini for a full spectrum practice that includes pranayama and mantra, plus lecture, and guidance on designing your own practice. Bring a journal, your questions, and your curiosity and desire to take your practice to the next level.
Saturday, October 26, 12:30 – 3:30 PM
Cost: $65 through October 21, 2019, $70 after
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.