We’re more than twerking. Get ready for a sensual, sweat-drippin’ yoga experience for the MC in you! Laced with trap music, a beat-based genre of hip hop originating from the South, Trap Vinyasa™ is an all levels yoga fitness class combining dynamic asana with sensual dance and high intensity interval training.
Designed to help you explore sensuality and strength, Trap Vinyasa™ classes will empower you to rewrite the story you’ve been told about your body. Let’s drip.
Trap Vinyasa™ Intro © – February 8, 2019
This inspiring sequence leverages flowing asana, sensual dance and empowering basic boxing techniques to build self-awareness and increase the heart rate for a full-body workout.
Trap Vinyasa™ Core© – March 8, 2019
Access the heat of the belly located in the 3rd chakra through dynamic breath work, core exercises and sensual yoga and dance.
Trap Vinyasa™ Kickboxing© – April 12, 2019
Kickboxing blends martial arts with boxing to create a spirited cardiovascular workout. TV Kickboxing utilizes boxing basics, yoga and dance to create an empowering yoga class.
Trap Vinyasa™ HIIT© – May 10, 2019
Featuring HIIT or high intensity interval training, yoga and sensual dance this class heats up the body for optimal fluidity. Here you’ll use that internal fire to disarm old systems of belief that no longer serve you.
Trap Vinyasa™ takes place at the Capitol Hill studio on the second Friday of the month. Please save the date for these upcoming classes: March 8, April 12 and May 10.
Friday, February 8, 2019, 7:30 – 9:00PM
Cancelation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.