Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep.
It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?
This Restorative Workshop is an act of radical self-care! Restorative yoga practice uses passive poses supported by cushions and blankets to coax you into a greater sense of ease and recharge your batteries. Come to this workshop to be soothed.
Please arrive fed and dressed in warm, comfy clothing. No previous yoga experience necessary.
Lasara’s Restorative Workshop takes place monthly on Saturdays, alternating between Wedgwood and Phinney Ridge. Please save the date for these upcoming workshops: March 14, April 11, and May 9, 2020, and at CAPITOL HILL, March 28 and May 30 with Claudette Evans.
Saturday, February 8, 2020, 12:30 – 2:30 PM
Enrollment opening soon.
Cancellation Policy: Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time.