Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind.
Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play crystal singing bowls to help bring them into a deeper state of relaxation and healing. This practice uses the power of sound and vibration to help the body and nervous system relax, much like a massage might do, and students often report that following a sound bath they feel clearer, calmer and sometimes report decreases in physical body pain and often a better night’s sleep
The evening will close with a silent meditation to help bring balance to the system after the experience of so much sound and also allow time for personal reflection and exploration. Sound Baths take place on or around the first Friday of the month. Please save the date: April 5, May 3, June 7, July 12, August 2, September 6, October 4, November 8, and December 6, 2019.
Space is limited. Please dress comfortably, yoga clothing is not required. Bring your yoga mat or a blanket to rest on. You may also wish to bring your own eye pillow if you have one. Bolsters and blankets for covering are available in the studio.
Friday, March 8, 2019, 7:00 – 8:15pm
Cancellation Policy: Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time.