The New Year brings big changes and sometimes we feel renewed, but often post-holiday we are depleted. Are you feeling stressed? Overwhelmed? Exhausted? This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoMat and the soothing sounds of Sound Bath offer you a deeply rejuvenating practice, not unlike the benefits of a massage.
Using the vibrational qualities of sound, Megan will play crystal singing bowls to help bring students into a deeper state of relaxation and healing. Through the power of sound to help the body and nervous system relax, students often report that following a sound bath they feel clearer, calmer, and sometimes report decreases in physical body pain, and often a better night’s sleep. Chiara will introduce the SoMat–a specially designed self-care tool crafted in Italy and finding its way to the U.S. The SoMat promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and the nervous system settles down.
You won’t want to miss this extraordinary combination of innovative techniques that will leave you feeling refreshed and renewed. Sign up today to reserve your spot!
Saturday, January 4, 2020, 6:15 – 7:30pm
Cost: $35 through December 30, $40 after
Cancellation Policy: Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time.