In these monthly workshops, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips.

Open to all levels, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state. Students are welcome to bring their own Somat (available for purchase at the Phinney Ridge 8 Limbs location) or use one provided by the instructor.

“Like flossing your spine.”

Somat Yoga for Relaxation and Rejuvenation takes place monthly at Phinney Ridge. Please save the date: Nov. 5, Dec. 3 & Jan. 28.

PHINNEY RIDGE, with Chiara Guerrieri

Sunday, October 15, 2017, 6:15 – 7:45PM

Cost:  $25 through 9/30/2017; $30 after

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Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.