If you are looking for strategies to feel better in your body and reduce stress, this workshop is for you! Join Karen for a Yoga Tune Up® session focused on individuals that are tight in their upper back, shoulders, jaw clenchers, headache sufferers, and everyone that likes a good massage. Yoga Tune Up® therapy balls, when used correctly, are designed to relieve tension from shortened muscles in your body created from lack of use, repetitive tasks, long days at work, stress, and long term physical habits that create imbalances in alignment and muscle function.

You will leave the workshop feeling refreshed and rejuvenated while also learning techniques to self-treat your upper back, neck and shoulders. This is both self-care and preventative health care.


  • Headaches
  • Jaw tension or TMJ
  • Pain between the shoulder blades or upper back
  • Limited range of motion with their head or arms

No yoga experience necessary, students of all levels are welcome.

Karen’s Roll Out! Yoga Tune Up® workshops take place at 8 Limbs Wedgwood four times per year. Please save the date for these upcoming events: Saturdays, April 27 and July 13, 2019.

WEDGWOOD, with Karen Gamble

Saturday, January 19, 12:30 – 2:00pm

Cost: $35 through Jan. 14, $40 after


Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.