Stressed? Overwhelmed? Exhausted? This workshop offers an experience to reset your nervous system and help your body relax. 

Drape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially designed mat, designed to downshift your nervous system into a regenerative, restorative state. The Somat offers support and feedback for your back and relieves tension: slow, organic sequences focus on the spine and the rhythm of the breath, settling parasympathetic responses and easing stress.

A bit like “flossing your back”, working on the Somat can become daily part of daily hygiene and whatever practice you choose. Once in sync on the Somat, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state, you’ll reset the regenerative mechanisms of your nervous system, become attuned to your body’s messages and experience less stress all around. All physical abilities welcome.

Please bring a yoga mat. Students are also welcome to bring their own Somat (available for purchase at 8 Limbs – Phinney Ridge) or use one provided by the instructor.

PHINNEY RIDGE, with Chiara Guerrieri

Sunday, March 31, 2019, 6:15 – 8:15PM

Cost:  $45 through March 26, $55 after

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Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.