Have you ever made a New Years Resolution that felt so authentic that it really stuck? Most resolutions feel like a chore that we may force ourselves to stick to temporarily only to be discarded after a few weeks when the effort seems too great. A Sankalpa is a resolution of the heart that resonates on a deeper level and feels like a bolster of truth in times of resistance and turmoil.

In this workshop we will use the combined alchemy of asana (movement), pranayama (breath), writing (self-inquiry), yoga nidra (yogic sleep) and ritual to uncover our deepest heart’s desire. We will explore the power of mantra to help bless and then release lingering habitual patterns of thought and behavior that hold us back. We will cultivate gratitude and willingness, creating the ideal conditions for our new seeds of intention to take hold. Please join us as we welcome in the New Year.

WEST SEATTLE, with  Tracy Hodgeman and Terilyn Wyre

Monday, January 1, 1:00 – 3:30PM

Cost: $50 through 12/27; $60 after.

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Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.