As we begin a New Year, many of us feel the challenging effects of the coldest time of year, the holiday season, and the short, dark days. Learn how to dispel feelings of stagnation and lethargy with this series of exercises to clear the energy channels in the body. Developed by yoga master Dr. Hiroshi Motoyama, this slow, gentle movement of each joint awakens the subtle energy in the body to bring balance.

This workshop is appropriate for everyone, regardless of age or health issues, and is based on the book Motoyama Meridian Exercises for Ki Practice by Dr. Motoyama. Copies of the book will be available for purchase at the workshop to help you continue this healing work at home. Join Sally for this New Year’s tradition at 8 Limbs Capitol Hill.

Ring in the New Year with these gentle movements to retrain and regain mobility, health, and joy!

CAPITOL HILL with Sally Carley

Monday, January 1, 1:00 – 4:00PM

Cost: $60 through 12/27/16; $75 after.

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If you would like to purchase a copy of the book it will be available for purchase at the studio on the day of the workshop. The cost is $15 and is cash or check only.

Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.