Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child’s sense of respect and awareness. Yoga is universal! It’s not dogmatic – just healthy fun! Drop your kids off at yoga, and have an hour to yourself. Ages 5-10 years.

 

PHINNEY RIDGE with Maritza Hartnett

Mondays, 4:00 – 5:00pm

October 7 – December 2, (no class 11/11, Veterans Day and 11/25, Thanksgiving Week) – cancelled

January 6 – March 2, (no class 1/20, Martin Luther King Jr. Day, and 2/17, Presidents Day)

March 9 – May 4, (no class 4/13, Seattle Schools – Spring Break)

May 11 – June 8, Possible Four-Week Extension (no class 5/25, Memorial Day)

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WEST SEATTLE with Elena Nishizaki

Wednesdays, 4:00 – 5:00pm

October 9 – December 4, (no class 11/27, Thanksgiving Week) – cancelled

January 29 – March 25, (no class 2/19, Seattle Schools Mid-Winter Break)

April 1 – May 27, (no class 4/15, Seattle Schools Spring Break)

June 3 – June 24, Possible Four-Week Extension

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Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cost: $140 for eight-week series; $98 for second child. If registering more than one child, please get in touch with the studio manager of the location you’d like to attend, to receive sibling rates after the first child.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.