Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we use sound, visualization, and imagination as a way to deepen a child’s sense of awareness and inter-connection. Yoga is universal! It’s not dogmatic – just healthy fun! Drop your kids off at yoga, and have an hour to yourself. Ages 5-10 years.

 

PHINNEY RIDGE with Maritza Hartnett

Mondays, 4:00 – 5:00pm

 

September 25-November 13

January 8 – March 12 (no class 2/19, President’s Day/Seattle Schools – Mid-Winter Break)

March 19 – May 14, (no class 4/9, Seattle Schools – Spring Break)

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Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cost: $130 for eight-week series; $90 for second child.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.