Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child’s sense of respect and awareness. Yoga is universal! It’s not dogmatic – just healthy fun! Drop your kids off at yoga, and have an hour to yourself. Ages 5-10 years.

 

PHINNEY RIDGE with Maritza Hartnett

Mondays, 4:00 – 5:00pm

October 8 – December 10, (no class 11/12, Veterans Day and 11/19, Thanksgiving Week)

January 7 – March 11, (no class 1/21, Martin Luther King Jr. Day, and 2/18, Presidents Day)

March 18 – May 13, (no class 4/8, Seattle Schools – Spring Break)

May 20 – June 17, Possible Four-Week Extension (no class 5/27, Memorial Day)

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WEST SEATTLE with Elena Nishizaki

Wednesdays, 4:00 – 5:00pm

October 10 – December 12, (no class 10/31, Halloween, and 11/21, Thanksgiving Week Break)

January 9 – March 13, (no class 1/30, SS Day Between Semesters, & 2/20, Mid-Winter Break)

March 20 – May 15, (no class 4/10, Seattle Schools Spring Break)

May 22 – June 12, Possible Four-Week Extension

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Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cost: $140 for eight-week series; $98 for second child.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.