The Intro to Yoga Series are a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices.

This series will prepare students for the ongoing Level I classes offered at 8 Limbs. Some will be ready to move on after one session, others choose to repeat the Intro Series multiple times before moving on. We offer ongoing Intro Series options at each of our studios.

To register, call or visit the studio you wish to attend. Contact information is located at the bottom of this page. Series are offered by preregistration only and often fill. Register early to assure your space. Please send a completed release form with payment (if paying over the phone you may bring it to your first class).

Make Up Policy: You may make up one class per session up to two weeks after the end of your series.

Click here for further information about the 8 Limbs Intro Series including benefits of yoga, what to expect, how to prepare, and additional resources.

Registration for 2017 series now open!



Tuesdays, 6:00 – 7:15PM with Kathleen Dowd

January 10 – February 14, 2017

February 21 – March 28, 2017

April 4 – May 9, 2017

May 16 – June 20, 2017



Thursdays, 7:15pm – 8:30pm with Karen Gamble

February 9 – March 16, 2017

March 23 – April 27, 2017

May 4 – June 8, 2017


Tuesdays, 7:15pm – 8:30pm with Misha Kellner-Rogers

January 10 – February 14, 2017

February 28 – April 4, 2017

April 11 – May 16, 2017

May 23 – June 27, 2017


Sundays, 7:00pm – 8:15pm with Lasara Jarvis

January 8 – February 12, 2017



Mondays, 7:30pm – 8:45pm with Alex Baker

February 6 – March 20 (no class 2/20 – President’s Day)

March 27 – May 1

May 8 – June 19, 2017 (no class 5/29 – Memorial Day)



Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cost: $100 for 6-week series

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.