The Intro to Yoga Series are a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices.

This series will prepare students for the ongoing Level I classes offered at 8 Limbs. Some will be ready to move on after one session, others choose to repeat the Intro Series multiple times before moving on. We offer ongoing Intro Series options at each of our studios.

“I’ve been taking the intro series in Capitol Hill with Claudette and I’m in week four out of six. I am now more knowledgeable about my body. True instruction comes from a space that allows growth and everything about my experience here has been the most holistically fulfilling because I was taught to come from growth instead of perfection. As a person who lives too much in my head I recommend this place as a means to learn to build a well rounded balance. I am looking forward to a long practice in this venue and I’m grateful for what this studio catalyzed and then nurtured.”     – A.S., Intro Series Student

To register, call or visit the studio you wish to attend. Contact information is located at the bottom of this page. Series are offered by preregistration only and often fill. Register early to assure your space. Please send a completed release form with payment (if paying over the phone you may bring it to your first class).

Make Up Policy: You may make up one class per session up to two weeks after the end of your series.

Click here for further information about the 8 Limbs Intro Series including benefits of yoga, what to expect, how to prepare, and additional resources.

 

INTRO SERIES SCHEDULE

CAPITOL HILL

Tuesdays, 6:00 – 7:15pm with Claudette Evans

February 5 – March 12, 2019

March 19 – April 23, 2019

April 30 – June 4, 2019

June 11 – July 23, 2019 (no class 7/2)

September 10 – October 15, 2019

October 22 – December 3, 2019 (no class 11/26 – Thanksgiving Week)

January 7 – February 11, 2020

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PHINNEY RIDGE

Thursdays, 7:15pm – 8:30pm with Nancy Burtenshaw

January 10 – February 14, 2019

February 21 – March 28, 2019

April 4 – May 9, 2019

May 23 – June 27, 2019  – Intro to Yoga II replaces Intro to Yoga

July 11 – August 15, 2019

September 12 – October 17, 2019

October 24 – December 5, 2019 (no class 11/28 – Thanksgiving Day)

January 9 – February 13, 2020

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WEDGWOOD

Tuesdays, 7:15pm – 8:30pm with Misha Kellner-Rogers

January 8 – February 12, 2019

February 19 – March 26, 2019

April 2 – May 7, 2019

May 14 – June 18, 2019

September 10 – October 15, 2019

October 22 – December 3, 2019 (no class 11/26 – Thanksgiving Week)

January 7 – February 11, 2020

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Tuesdays, 7:15pm – 8:30pm with Nancy Burtenshaw

June 25 – August 6, 2019 (no class 7/2)

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Sundays, 6:15 – 7:30pm with Nancy Burtenshaw

January 6 – February 10, 2019

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WEST SEATTLE

Mondays, 7:30pm – 8:45pm with Alex Baker

January 7 – February 11, 2019

February 25 – April 1, 2019

April 8 – May 13, 2019

May 20 – July 8, 2019 (no class on Memorial Day, May 27 and 7/1)

July 15 – August 19, 2019

September 9 – October 14, 2019

October 21 – December 2, 2019 (no class 11/25 – Thanksgiving Week)

December 9, 2019 – January 27, 2020 (no class 12/23 & 12/30) – Intro to Yoga II replaces Intro to Yoga

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Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cost for 6-week series: $125

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.