The Intro to Yoga Series are a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices.

This series will prepare students for the ongoing Level I classes offered at 8 Limbs. Some will be ready to move on after one session, others choose to repeat the Intro Series multiple times before moving on. We offer ongoing Intro Series options at each of our studios.

To register, call or visit the studio you wish to attend. Contact information is located at the bottom of this page. Series are offered by preregistration only and often fill. Register early to assure your space. Please send a completed release form with payment (if paying over the phone you may bring it to your first class).

Make Up Policy: You may make up one class per session up to two weeks after the end of your series.

Click here for further information about the 8 Limbs Intro Series including benefits of yoga, what to expect, how to prepare, and additional resources.

 

INTRO SERIES SCHEDULE

CAPITOL HILL

Tuesdays, 6:00 – 7:15PM with Kathleen Dowd

September 19 – October 24, 2017

October 31 – December 12, 2017 (no class 11/21 – Thanksgiving week)

January 9 – February 13, 2018

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PHINNEY RIDGE

Thursdays, 7:15pm – 8:30pm with Karen Gamble

September 14 – October 19, 2017

October 26 – December 7, 2017 (no class 11/23 – Thanksgiving)

January 11 – February 15, 2018

WEDGWOOD

Tuesdays, 7:15pm – 8:30pm with Misha Kellner-Rogers

May 23 – June 27, 2017

September 19 – October 24, 2017

October 31 – December 12, 2017 (no class 11/21 – Thanksgiving week)

January 9 – February 13, 2018

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WEST SEATTLE

Mondays, 7:30pm – 8:45pm with Alex Baker

May 8 – June 19, 2017 (no class 5/29 – Memorial Day)

July 10 – August 14, 2017

September 11 – October 16, 2017

October 30 – December 4, 2017

January 8 – February 12, 2018

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Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cost: $100 for 6-week series

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.