The Yoga Sūtras of Patañjali provide the basic structure for understanding the philosophy, practice, and spiritual teachings of classical yoga as a contemplative tradition. This ancient text offers timeless observations that support our emotional, mental, and spiritual wellbeing.
Students who study the Sūtras are asked to study their own minds and hearts in an honest way that helps them meet life’s challenges with openness and ease. The depth of the yoga system is revealed through the understanding of these classical teachings.
This six-week series will provide teachings and practices that are easily accessible to our modern life. We’ll learn how the mind works, obstacles that get in the way of our growth, common struggles, and the suggested yogic path. Students should have an interest in meditation, but no experience is necessary.
Mondays, 7:15 – 8:30pm with Jenny Hayo
January 8 – February 12, 2018
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
Cost: $100 for 6-week series
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.