Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep.

It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?

This Restorative Workshop is an act of radical self-care! Restorative yoga practice uses passive poses supported by cushions and blankets to coax you into a greater sense of ease and recharge your batteries. Come to this workshop to be soothed.

Please arrive fed and dressed in warm, comfy clothing. No previous yoga experience necessary.

CAPITOL HILL with Claudette Evans

Saturday, December 7, 2019, 1:00 – 3:00 pm

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Cost: $45 through December 2, $55 after

Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.