Does the world make you crazy? Do you find yourself screaming in the car at the radio, the weather, other drivers? Let’s work on this together! Conscious communication is always a choice. In this Nonviolent Communication workshop, we’ll use yoga poses, breath and awareness exercises, individually and in small groups to clarify our inner landscape in a way that increases our flexibility in response to triggers.

Chiara Guerrieri has a long history of screaming in almost operatic pitch and tone. Through studying Nonviolent Communication and practicing yoga, Chiara has gained tools that stabilize her initial responses, shifting to a space where she can hold her needs and someone else’s with the same regard. Come learn how Chiara lowered her blood pressure as well as the tone of her voice. All levels of experience are welcome.

PHINNEY RIDGE, with Chiara Guerrieri

Saturday, November 18, 2017, 12:00 – 4:00PM

Cost:  $80 until 11/13, $100 after

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Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.