Thank you for your interest. THIS SERIES IS NOW FULL! Please call 206.325.8221 to be added to the wait list.

According to ancient Indian teachings as far back as the Upanisads, our bodies contain rivers of energy, called nadis in Sanskrit, that intersect in thousands of chakras, the Sanskrit word for wheel.

The seven main chakras run from the base of the spine to the crown of the head.

The chakra system provides a map with which to navigate the life experience that lives in our bodies. Through practice and self-inquiry, this series will move through the seven main chakras with a focus on strengthening foundation, creativity, power-with, compassion, expression, and self-knowledge. This series will be more experiential than informational; most of each session will be spent practicing asana, pranayama, and meditation with a focus on the chakras.

Please have at least one year of regular yoga practice and a desire to know more about yourself. Wear clothing comfortable for doing postures and for sitting on the floor (chairs will also be available) and bring a journal or notebook and writing utensil to class.

Our Deepening Series serve as a space for devoted students of the 8 Limbs community to take their practices further. These series will focus on helping students to deepen their practice and gain further experience with various asana, pranayama, and subtler energetic components of yoga, as well as how to apply these in a personal practice.

Classes will emphasize building a heightened awareness of the body on multiple levels, and then use that awareness to access deeper work of yoga. Some of the series may also cover how to integrate more advanced concepts of yoga philosophy into a physical practice. It is recommended that students have practiced yoga at least one year prior to taking these series.

CAPITOL HILL

Tuesdays, 7:30 – 8:45pm with Anne Phyfe Palmer

April 18 – May 23, 2017

SIGN UP – SERIES IS FULL; WAIT LIST ONLY.

Cost: $100 for 6-week series


Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.