Chakras (wheels in Sanskrit) are centers of spiritual power in the human body. Freeing up these sacred energy spaces allows the body and mind to maintain a state that is more balanced.

In this series, we will enliven the chakras through an organic unfolding where each step will prepare us for the next; working to align the chakras so that we may experience the feelings, sensations and emotions present at each point along the central axis.

Each class will begin with mantra, flowing breath-centered movement, and mind- expanding meditation. Personal attention, modifications and use of props make this class perfect for both beginners and seasoned practitioners seeking to deepen their knowledge and gain precision.

 

CAPITOL HILL, with Nancy Hwang

Saturdays, January 13-February 17, 2018, 2:00 – 3:30PM

Cost: $100 for 6-week series

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Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.