Deepening Your Seat, Cultivating Kindness and Equanimity

This series is for those who have already had an introduction to meditation and are looking to deepen their inner skills of the heart-based practices. Through continued mind training and mindfulness meditation we will deepen the seat of the heart by learning how to cultivate compassion, loving kindness and equanimity. This triad is central to the practices known as the Brahmaviharas or the Divine Abidings; the potential we have to abide from a place centered in love, even in the midst of difficulty. For this potential to be realized, patient practice is key. This series will be an opportunity to deepen those skills.

“Love doesn’t have to be dependent on ideal circumstances; rather, we can learn to recognize, awaken and develop it so it becomes the natural dwelling place of the heart.”   ~ Gil Fronsdale


PHINNEY RIDGE with Misha Kellner-Rogers

Wednesdays, 6:30 – 7:45 PM

May 15 – June 19, 2019


Cost for 6-week series: $150

Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.