8 Limbs Yoga Centers has been offering outstanding quality yoga programs for Seattle communities since 1996. Our teaching staff includes some of the most highly trained and experienced teachers from the Northwest including Melina Meza, Anne Phyfe Palmer, Chiara Guierreri and Jenny Hayo. In our teacher training courses we offer serious yoga practitioners and yoga instructors the learning circle that will support them in the prompt advancement of their practice and ability to share it with others.

Our goal is to broaden the field of practice for each participant while encouraging yoga practice as a means to discover and fulfill one’s dharma, or purpose. A residential retreat, with healthy food, old-growth forest, thermal baths, sauna, and the nurturing qualities of Breitenbush, offers an ideal environment to enhance your growth as a wholesome yogi/yogini. Learn more about Breitenbush: http://breitenbush.com

This training may be taken as PART TWO of the 8 Limbs 200-hour Modular Teacher Training or as a personal retreat. Teacher Training participants will have advance reading and presentations during the retreat that are optional for other participants.

This 7-day training will offer a spectrum of subjects:

* Advanced Art of Teaching: Sequencing & Asana

* Anatomy Workshops

* In-depth Study of Yoga Philosophy

* Student Observation & Diagnosis

* Yin Yoga

* Supportive Adjustments

* The Science of Ayurveda

* Meditation

Our aspiration is that you will blossom into an elegant teacher that will continue to inspire others to the yogic principals of peace, compassion and oneness.

Cost: The following prices include lodging, all yoga instruction, meals, and use of facilities at Breitenbush. Cabins are geothermally heated, rustic, but very cozy. Options are for Double or Triple Occupancy, depends on availability, no requests other than roommate preference.

Total cost: $1506 to $1792, split into a lodging payment and a tuition payment. Payment for lodging is required to reserve your spot ($616-742) and will depend on your choice of cabin with or without plumbing. Remaining balance (tuition) is due upon arrival ($890 if you register by 2/10/17, $1050 if you register after 2/10/17).

Be sure to register by February 10, 2017 for early rates!

Transportation: Breitenbush is a 5-hour drive from Seattle, one hour east of Salem, OR.

Registration: Please register for this retreat through Breitenbush Hot Springs. Their registration lines are 503.854.3320, 503.854.3321 or 503.854.3314. If you are registering with a roommate, please be prepared to pay deposits on the same day.

Cancellation Policy: Refunds minus $150 up until 5 weeks before the retreat begins. No refunds for canceling within five weeks of the retreat.

Schedule:

Friday:

4:00-6:00pm Arrive

6:00-7:15pm Dinner

7:30-9:00pm REQUIRED: Orientation BB and Opening Circle

 

Saturday:

7:00-8:15am Meditation -Asana Practice- Chiara

8:15-9:00am Breakfast (in silence)

9:30am-1:00pm Asana & Pranayama – Jenny

1:00-2:00pm Lunch

4:30-6:15pm Yin Yoga – Melina

6:15-7:15pm Dinner

Free Night

 

Sunday:

7:00-8:15am Meditation -Asana Practice- Jenny

8:15-9:00am Breakfast (in silence)

9:30-1:00pm Asana, Pranyama, Sutras – Jenny

1:00-2:00pm Lunch

4:30-6:30pm Chakras – Chiara

6:30-7:00pm Dinner

7:15-8:45pm Presentations

 

Monday:

7:00-8:15am Meditation – Asana Practice – Jenny

8:15-9:00am Breakfast (in silence)

10:00-1:00pm Yoga and Ayurveda – Melina

1:00-2:00pm Lunch

4:30-6:30pm Core and Pranayama – Chiara

6:15-7:00pm Dinner

7:15-8:45pm Presentations

 

Tuesday:

7:00-8:15am Asana Practice – Personal Practice

8:15-9:00am Breakfast (in silence)

10:00-1:00pm- Art of Seeing and Being Seen – Chiara

1:00-2:00pm Lunch

4:30-6:15pm Asana for your Dosha

6:15-7:00pm Dinner

7:15-8:45pm Presentations

 

Wednesday:

7:00-8:15am Meditation -Asana Practice- Personal Practice

8:15-9:00am Breakfast (in silence)

10:00-1:00pm Body Systems – Chiara

1:00-2:00pm Lunch

4:00-6:15pm Self-Care and Silent Retreat – Meet up Location TBD

6:00-7:00pm Dinner (in silence)

7:30-8:00pm Meditation

 

Thursday:

7:00-8:15am Meditation – Asana Practice- Personal Practice

8:15-9:00am Breakfast (in silence)

10:00am-1:00pm Breaking silence + Partner Yoga – Melina

1:00-2:00pm Lunch

4:30-6:00pm – Teacher Support – Melina & Chiara

6:00-7:00 Dinner

7:30-9:00pm Evening Gathering-Closing Circle-Graduation

 

Friday:

7:00-8:15am Meditation – Asana Practice – Chiara

8:15-9:00am Breakfast _ END RETREAT

Move out of Cabin Free time

1:00-2:00pm Lunch or go home!

Leave BB

 

Advanced Training Reading List

* “Ayurveda: Life, Health and Longevity”, Dr. Robert Svoboda

* “Awakening the Buddha Within”, Lama Surya Das

 

Recommended Reading:

* “Yoga and Ayurveda”, David Frawley

* “Light on Yoga”, B.K.S. Iyengar

* “Yoga, Mind, Body & Spirit”, Donna Farhi

* “Eastern Body, Western Mind”, Anodea Judith

* “A Life in Balance”, Maya Tiwari