Most of us can easily accelerate from zero to sixty in a heartbeat, but do you know how to “decelerate” from sixty to zero just as fast?
From the soles of your feet to the crown of your head, we will explore all of the micro-regions of your body with the Yoga Tune Up® Therapy Balls to excavate tension from your joints and tissues. A full-body ‘rolling’ session is followed by a guided, breath-focused meditation to find a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit. Students of all levels are welcome! All props will be provided.
SATURDAY, October 21, 2017, 2:30 – 4:30PM
Cost: $40 through 10/16/17, $50 after
Cancelation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.