This workshop offers a comprehensive view of Ayurveda. It explores the main five elements that constitute the Universe, as we know it: Ether, Air, Fire, Water and Earth and their intimate relationship to our nature. We will study the Doshas or our in-born constitution: Vata, Pitta, Kapha. We will also study the importance of the processes of Digestion, Absorption and Elimination. We will determine which foods and combinations are more nutritious to balance each dosha.

Each participant will leave with a guideline of recommended foods suitable for their constitution.

CAPITOL HILL, with Maritza Vargas Reyes

Saturday, August 11, 2018, 1:00–3:00PM

Cost: $45 through August 6, $55 after

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Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.