This series will be presented remotely via 8 Limbs LIVESTREAM 

Saturdays, 8:00-9:30 AM with Jenny Hayo

May 2-23, 2020

Engaging with the breath has been known for centuries by various wisdom traditions to promote concentration, energetic balance, insight, self-study, and altered states. Establishing a foundation in basic breathing techniques provides a valuable resource for our respiratory, cardiovascular and nervous systems. This is especially true for citizens of the 21st century. During periods of heightened stress, breath practices, called pranayama in Sanskrit, can lower heart rates, boost energy, and shift the stress response of the autonomic nervous system.

This series will focus on breathing techniques that support self-management during these challenging times. Understanding how posture, physiology, polyvagal theory, and traditional yogic breathing techniques affect our systems is key to developing pranayama as a tool for well being. Additionally, pranayama has the power to orient our awareness toward a more relaxed state of mind. It is one of the most important tools in the yogic system.

This series will be presented remotely via 8 Limbs LIVESTREAM. 

LIVESTREAM with Jenny Hayo

Saturdays, 8:00 – 9:30 am

May 2-23, 2020

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Cost for 4-week series: $95


Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.