Join Nancy for three days of asana exploration designed to meet your growth edge and refine your practice. Skillfully journey towards more advanced backbends, arm balances, and inversions in the fun and supportive environment of this advancing asana weekend.

These workshops are intended for students with a minimum of two years of consistent practice and familiarity with Adho Mukha Vrksasana (handstand), Pincha Mayurasana (forearm stand), and Urdhva Dhanurasana (upward bow). This is not intended for beginners or those with injuries.

Friday, May 10, 6:00 – 8:30pm, Full Spectrum Practice

Saturday, May 11, 12:30 – 3:00pm, Hip Opening, Core & Arm Balances

Sunday, May 12, 12:30 – 3:30pm, Backbends & Inversions

CAPITOL HILL with Nancy Burtenshaw

Cost:

Friday, May 10 – Full Spectrum Practice, $55 through May 5, $70 after

Saturday, May 11 – Hip Opening, Core & Arm Balances, $55 through May 5, $70 after

Sunday, May 12 – Backbends & Inversions, $65 through May 5, $80 after

or Register for the Full Weekend – $150 through May 5, $195 after

SIGN UP

 

Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

 

Nancy Burtenshaw – Nancy is a passionate alignment-centered and heart-inspired yogini who has practiced for nearly 20 years and has been teaching for over 10 years. She keeps her practice fresh with continual study and freely shares her knowledge and wisdom with her students. Nancy is adept at breaking down poses into doable chunks that will build your capacity to execute complex poses with both skill and grace.