Instructors: Melina Meza and Nancy Burtenshaw

April 5-7, 2019

8 Limbs Yoga Centers Capitol Hill

 

500-Hour Schedule

Friday

9:30am-12:00pm Opening Circle + Sequencing for Success with Melina

Lunch

1:30-3:45pm The Art of Teaching and Sequencing with Melina

4:00-5:30pm Bones, Breath, Bandhas – Tools for Meditation with Melina

 

Saturday

9:00-10:30am Exploring Gentle Yoga with Melina

Break

12:15-4:15pm Passion, Power and Play: Arm Balancing, Hip Opening and Core with  Nancy

4:30-6:15pm  Humble, Honest and Holistic – Turning Inward with Forward Folds and Deep Twists with Nancy

 

Sunday

9:30-11:30am Business of Yoga Tune Up with Melina

Break

12:15-4:45pm Confidence, Courage and Compassion: Be Your Potential with Inversions and Deep Backbends + Closing Circle with Nancy

 

RYT 20 HOURS:

T: 12.75
TM: 1.5
PLE: 3.5
PR: 2.25

Total: 20 hours

 

Cost: $380 through March 22, 2019, $400 after

Call 206-325-8221

Email melina@8limbsyoga.com with any questions about this module.

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.